Description:

This course focuses on cardiovascular training, body weight mechanics and basic weight lifting techniques. This is an introductory course and is therefore designed to help students develop their physical fitness at a level that is achievable and realistic for each student. As the instructor I will attempt to tailor each exercise/workout so that each student is capable of performing each exercise/activity. Part of tailoring this course to the students needs will include a general determination of each students physical fitness level and having them complete exercises at their own pace. This course will have 2 levels. Level 1 gives students the easier option which include using bands/lighter weights walking while other students may choose to participate in level 2 which will include using body weight exercises/heavier weights/jogging. There may be overlapping exercises between level 1 and 2 but in general all students no matter their fitness level, will workout together and encourage each other during class! By the end of the course students will see improvement in their physical capabilities, and will leave the class with a lifelong understanding of how to maintain adequate physical fitness for a healthy lifestyle.