Description:

In this class, exclusively for high school girls, students will explore the interconnectedness of mental, physical, emotional, and spiritual health using God’s Word as a foundation for how women are uniquely designed. It will give students a chance to reflect on their current life choices and habits in the above areas and explore wellness techniques. Students will learn basic human psychology, interpersonal relationships and communication, nutrition as it applies to both physical and mental health, and a deep dive into female hormones and how to optimize our own cycles (which differ so greatly from males)!